Warm Up: 400m Run + Mobility
A -
20 x Arm Swings
10 x A.S
10 x Passovers
10 x OHS w/b
10 x Sotts Press w/b
10 x Snatch Balances w/b
B - 15mins Build to a...
Warm Up: 400m Run + Mobility
A - 3rds
5 x Push Ups
10 x A.S
15 x Passovers
20 sec HS Hold
B - Catch Up Thursday Mon/Tue/Wes
C - FT
600m Run
30 x Box Jumps (24/20)
20...
Warm Up: 400m Run + Mobility
A - 3rds
10 x leg kicks
10 x Goblet Squats (light)
10 x PVC passovers
10 x roll outs
B - Deadlifts 6 x 1 @ 75%
C - FT
800...
Warm Up: 400m Run + Mobility
A- 3rds
15 Sec HS Hold
20 x Arm Circles (10each Way)
5 x OHS (bar)
5 x Snatch Push Press (bar)
5 x Thrusters (bar)
B - 2 x Snatches...
warm Up : 400m Run + Mobility
A- 3rds
10 x Leg Swings each leg
10 x wall squats
10 x Hollow Rocks
20 sec Golblet Squat
B - Catch UP Thursday Mon/Tue/Wed
C - 4RFT
20 x...
Warm Up: Mobility + Bullet Proof Shoulders
A - 3rds
8 x Burpees
6 x TTB
2 x Lengths of Box Crab Walks
B - Back to basics Push Jerk Technique - 4 x 3 Build to...
