18 Dec WOD 18th December 2014 Posted at 08:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Push Ups 10 x A.S 15 x Passovers 20 sec HS Hold B – Catch Up Thursday Mon/Tue/Wes C – FT 600m Run 30 x Box Jumps (24/20) 20 x TTB 10 x Wallwalls 20 x TTB 30 x Box Jumps 600m Run
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