Warm Up: Mobility
A - 3rds
200m Run
20 x D.U
10 x Push Ups
B - Back Squat 3 x 7 @ 75%
C - 10min AMRAP
12 x OH Bar Lunge Steps (20/15)
6 x Pull Ups
6 x...
Warm Up: Mobility
A- 3rds
200m run
10 x KB Swings (light)
10 x Goblet Squats
10 x Russian Twists (KB)
B - Body Weight Maxes
2 x Max Strict Pull Ups
2 x Max Strict HSPU/ HS...
Warm Up: Mobility
A - 3rds
7 x Strict HSPU
9 Push Ups
11 x Hollow Rocks
B - Choose 2 Out of 3
1 RM Front Squat
1 RM Split Jerk
1 RM OH Squat
C -
400m Run
50 x...
Warm Up: Mobility
A - 3rds
200m Run
10 x Lunges
20 x D.U
B - Pick 2 out of the 3 for Test Week
1 RM Deadlift
1RM Back Squat
1RM Clean
C -
50 x Wallballs
50 x V-...
Warm Up: 400m Run + Mobility
A - 3rds
5 x Strict HSPU
7 x Strict Pull Ups
9 x Hollow Rocks
B - Hang Snatch - Build up to a max for the day
WOD: 3RFT
10...
