Warm Up: 400m Run + Mobility
A - 3rds
7 x Burpees
10 x Medball Cleans
13 x OHS Bar
B - Catch Up Mon/Tue/Wed
WOD: FT
21 - 15 - 9
Power Cleans (50/30)
Ring Dips
TTB
...
Warm Up: 400m Run + Mobility
A - 3rds
8 x Push Ups
12 x Pistols
16 x D.U
B - Strict Press 5 x 1 @ 90 %
WOD: FT
30 x Thrusters (55/30)
10 x Pull Ups
20...
Warm Up: 400m Run + Mobility
A - 3rds
7 x Broad Jumps
14 x V - Ups
21 x D.U
B - Bench Press (20mins to build to 1rm)
WOD: FT
3RFT
20 x F.S (42.5/30)
20 x...
Warm Up: 400m Run + Mobility
A - 3rds
10 x Push Ups
8 x TTB
6 x HSPU
B - Catch Up Mon/Tue/Wed
WOD - 3RFT
12 x D.L (100/70)
20 x Pull Ups
12 x GTOH (60/40)
20...
