Warm Up: 400m Run + Mobility + 3rds of "Cindy"
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 5RFT
5 x Jerks (70/45)
10 x Box Jump Overs (24/20)
...
Warm Up: 400m Run + Mobility + 5 x HSPU 10 x Ring Rows 15 x V-ups
Strength: Muscle Up Progressions / HSPU Progressions
WOD: 5 RFT
25 x Hip Shoots
20 x Hollow...
Warm Up: 400m Run + 3rds 5 x Push Ups 8 x Muscle Cleans 10 x Roll Outs
Strength: Hang Clean 3RM / Behind the Neck Jerk Tekkers
WOD: 21-15-9
Deadlifts (125/75)
Box Jumps...
Warm Up: 400m Run + Mobility + 5 x Rope Climbs
Strength: OTM for 10 mins 3 x Strict Press @ 75%
WOD: 12 min AMRAP
10 x Broad Jumps
10 x STOH (42.5/30)
10...
