Warm Up: 400m Run + Mobility + Bullet Proof Shoulders
Strength: Work Up to heavy Complex 1 x Snatch 1 x Hang Snatch
WOD: 9 Min AMRAP
9 x C2B
6 x Push Ups
3...
Warm Up: 400m Run + Mobility + 3rds 7 x A.S 10 x M.C 13 x Leg Swings
Strength: Extra Mobility OR catch up Mon/Tue/Wed
WOD: 10min AMRAP
6 x DB/KB Snatches Alternating...
Warm Up: 400m Run + Mobility + HS Walk / HSPU Practice
Strength: 1rm Push Press
WOD: OPEN 12.3
18min AMRAP
15 x Box Jumps (24/20)
12 x STOH (52.5/35)
9 x T2B ...
