06 Feb WOD 7th Feb 2013
Warm Up: 400m Run + Mobility + Bullet Proof Shoulders
Strength: Work Up to heavy Complex 1 x Snatch 1 x Hang Snatch
WOD: 9 Min AMRAP
9 x C2B
6 x Push Ups
3 x Snatches (60/35)
Warm Up: 400m Run + Mobility + Bullet Proof Shoulders
Strength: Work Up to heavy Complex 1 x Snatch 1 x Hang Snatch
WOD: 9 Min AMRAP
9 x C2B
6 x Push Ups
3 x Snatches (60/35)
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