19 Jan WOD 20th January 2020 Posted at 20:31h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 5 RFT 12 x Deadlifts @ 60/40 6 x Hang Squat Cleans @ 60/40 3 x Bar MU ... Read More
17 Jan WOD 18th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share TEAM WOD Partner WOD Part A - 10 Rds - You go I Go 10/ Cal Row 10 x Wallballs @ 20/14 2 mins REST Part B - 10 Rds -... Read More
16 Jan WOD 17th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: For Time 500m Row 100 x Dubs 15 x DB Thrusters @ 22.5/15 400m Run 100 x Dubs 20 x DB Thrusters 40... Read More
15 Jan WOD 16th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Overhead Squats 2 x 5 3 x 3 4 x 1 Building over the sets Accessory Work: 4x 1 min Weighted Plank hold... Read More
14 Jan WOD 15th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Power Snatch Work Capacity: Benchmark "Randy" For Time 75 x Power Snatches @ 35/25 ... Read More
13 Jan WOD 14th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share TEAM TUESDAY Partner WOD Solent Series 2017 For Time 50 - 40 - 30 - 40 - 50 Cal Row 17 - 17 - 17 - 17 - 17 Sync... Read More
12 Jan WOD 13th January 2020 Posted at 19:28h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: Strict Chipper 10 x Strict Pull Ups 25 x Push Ups 400m Run 15 x Strict Pull Ups 35 x Push Ups 400m Run... Read More
10 Jan WOD 11th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share TEAM WOD Partner WOD 18 min AMRAP 20 x Thrusters 42.5/30 20 x C2B 20 x Push Jerk @ 42.5/30 20 x HSPU 20 x OHS @ 42.5/30 *Every Min on the min... Read More
09 Jan WOD 10th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: For Time 2 mile Run 2km Row ... Read More
08 Jan WOD 9th January 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: SDLHP Work Capacity: 3RFT 15 x SDLHP @ 35/25 45 x Dubs 15 x Strict Press @ 35/25 45 x Ab Mat Sit Ups ... Read More
