23 Jul Crossfit Word Index
CrossFit Word Index
| AMRAP – As many rounds as possible | RFT – Round for time |
| AQAP – As quick as possible | PU – Pull Ups |
| BP – Bench Press | MU – Muscle Ups |
| K2E – Knees to elbows | T2B – Toes to bar |
| DL – Deadlift | SDL – Sumo Deadlift |
| SDHP – sumo deadlift high pull | BS -Back Squat |
| FS – Front Squat | OHS – Overhead Squat |
| PP – Push Press | PJ – Push Jerk |
| DU – Double Under | RX – the prescribed weight and proper form throughout an entire workout |
| Box – is what we call a CrossFit facility | HSPU – Handstand Push up |
| RD – Ring Dips | RC – Rope Climb |
| KB swings – Kettle Bell Swings | MB – Medicine Ball |
| Mobility – is active stretching, how we get our body loosened up for a workout and what we do to cool down after | |
| TABATA – is not an acronym :0) it is interval training at it’s best. What it means is that we’re going to be doing 20 seconds of work followed by 10 seconds of rest for 8 consecutive rounds. | |
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