16 Oct WOD October 16th 2012 Posted at 07:24h in WOD by Duncan 0 Comments 0 Likes Share Strength: Work up to 1RM Snatch, then back it down to 80% and do a double on the minute for 10 minutes. Work Capacity W.O.D.: 10-8-6-4-2-4-6-8-10 reps of the following…Thruster (60kg/50kg), toes 2 bar.
No Comments