| Work up to 65% of your 1rm Deadlift |
| Strength: 3×5 deadlift. 5 reps @ 65% 1 rm, |
| 5 reps @ 75% 1 rm, 5+ reps @ 85% 1 rm. |
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| Work Capacity: “Tabata something else”… |
| Bottom 2 bottom tabata squats |
| Rest 1 minute |
| Tabata push ups |
| Rest 1 minute |
| Tabata sit ups |
| Rest 1 minute |
| Tabata Burpees |
| Rest 5 minutes |
| Tabata sprints |
| *Tabata = 8 rounds: 20 seconds on/max effort, 10 seconds off/rest |
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