30 Oct WOD October 30th 2012
| Anything that you prefer to prime your body for the movements in the WOD. |
| Strength: Clean and Jerk, work up to 80%, then…(80% x 1, 85% x 1, 90% x 1) x 3 rounds. |
| Complete as many rounds in 18mins. |
| 15x Box jump (24in/20in) |
| 12x Push press (50/30) |
| 9x Toes to bar |
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