09 Oct WOD October 9th 2012
Posted at 08:06h
in
WOD
by Duncan
warm up to 75% of your 1RM back squat.
| Strength: Back squat. 1 reps @ 75% 1 RM, 1 reps @ 85% 1 RM, 1+ reps @ 95% 1 RM. |
| *Last set is a burn out set.
| Work Capacity: Complete as many rounds as possible 30 minutes of the following… |
| 7x Burpee |
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| 7x Power snatch |
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| 7x Overhead lunges |
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| 20m out/20m back overhead carry |
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| *The weight for power snatches, overhead lunges and the carry is 1/2 body weight. |
| There is no weight used for the burpees. |
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