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WOD Nov 12th 2012

11 Nov WOD Nov 12th 2012

Posted at 20:28h in WOD by
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Warm Up: 100x single unders, 30x air squats, 50x double unders, 30x push ups.

Strength: Front Squat. 10 rounds, every 60 seconds perform 2x front squats @ 70% 1 RM. Focus on exploding up out of the hole and catching the bounce.
W.O.D.: Complete 30-20-10 reps of the following…

KB swing (32kg/24kg)

Pull ups

V-ups

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