WOD Nov 15th 2012

14 Nov WOD Nov 15th 2012

Warm Up: Run 400m, then 3 rounds of the following…
25m lunge
25m high knees
25m butt kicks
25m broad jumps
Stretch of your choice

Strength: Work up to 1 RM push press, then back it down to 80% and do 5 sets of 3 reps.

W.O.D.: Complete 8 rounds for time of the following…
5x Clean (135#/95#)
30 Mountain Climbers
5x dead hang pull ups
25x sit ups