WOD Nov 16th 2012

15 Nov WOD Nov 16th 2012

Warm up: Double Under Practice, Run 400m,and Burgener warm up (clean grip).
Strength: Work up to a 1 RM hang clean.

W.O.D.: Complete 10 rounds of the following for time…
10x overhead squat (35/25)
10x burpee box jumps (24in/20in)
10x toes 2 bar