11 Dec WOD Dec 12th 2012 Posted at 22:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 Rounds (bar) 3x deadlift, 3x power clean, 3x front squat, 3x push press. Strength: Handstand Practice(Tekkers/kickup/Balance/Scaling Versions) WOD: Oi!!!!….”Diane” 21-15-9 Handstand Push Ups Deadlifts (100/70)
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