13 Dec WOD Dec 14th 2012 Posted at 21:24h in WOD by Duncan 0 Comments 0 Likes Share Warm up: 75 DU or 150 Singles, CF Solent Warm up + burgener warm up(snatch grip) Strength: Snatch Technique and then work up to 1RM. WOD: “Chelsea” Each min on the min for 30min 5 Pull Ups 10 Push Ups 15 Squats
No Comments