WOD Dec 27th 2012

26 Dec WOD Dec 27th 2012

Warm Up: 3 Rounds: Run 200m, 5x pull ups, 10x push ups, 15x air squats, stretch and mobility.

Strength: Work up to 5RM Back Squat

WOD:

Max reps of Overhead squat (50% of 1RM OHS) in 2 minutes

Max reps of Wall ball in 2 minutes

Max reps of Toes-to-bar in 2 minutes

Score is total reps from all movements.