07741 664856

 

WOD Dec 28th 2012

27 Dec WOD Dec 28th 2012

Posted at 21:18h in WOD by
0 Likes

Warm Up: 3 Rounds: 3x deadlift, 3x power clean, 3x front squat, 3x clean, 3x jerk + Mobility

Strength: Work up to 5RM Strict Press

WOD:  

Seven rounds for time of:

3 Deadlifts (60-70 % of 1RM Deadlift)

10 Kettlebell swings (32/24)

No Comments

Post A Comment