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WOD Dec 3rd 2012

02 Dec WOD Dec 3rd 2012

Posted at 20:28h in WOD by
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Warm Up: 100DU / 150 singles, Burgener Warm up (snatch grip) + skill transfer exercises

Strength: Work up to 1 RM  snatch, Then back it down to 90% and perform 5 singles.

WOD

“FRAN”

For Time…..21-15-9

Thrusters 42.5/30

Pull ups

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