04 Dec WOD Dec 5th 2012 Posted at 21:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 rounds: 1 minute of single unders, 20 air squats, 30 sec of double unders, 10 push ups. Strength: Work up to 1 RM clean. WOD: “Barbara” 5 Rounds For Time of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
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