06 Dec WOD Dec 7th 2012 Posted at 21:33h in WOD by Duncan 0 Comments 0 Likes Share Warm up: 3 RDs, 15 Lunges, 10 leg kicks, 5 Inch Worms + GOATS Strength: Snatch Balance technique + Work up to 1RM. WOD: Say Hello to “Karen” 150 Wallballs For Time……
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