WOD Jan 15th 2012

14 Jan WOD Jan 15th 2012

Warm Up: Run 400m, then 3 rounds – 10x lunges each leg, 10x sit ups, 10x good mornings (bar), dynamic movement or stretch of your choice.

Strength: Bear Complex Practice and Work up to 5RM

WOD:

12 min AMRAP:

10 Deadlifts (50 % of 1RM Deadlift)

12 Weighted sit-ups

20 Wall balls