16 Jan WOD Jan 17th 2012
Warm Up: 3 rounds: 1 minute of single unders, 20 air squats, 30 sec of double unders, 10 push ups.
Strength: Power Clean- 5 reps @ 65% 1 RM, 5 reps @ 75% 1 RM, 5 reps @ 85% 1 RM.
*Note: It is one set of 5 at each of the percentages, not 5 singles.
Work Capacity: 10 rounds for time of the following
3x Snatch (40/20kg)
6x Box jump (24/20)
100m sprint
30 seconds rest
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