WOD Jan 31st 2012

30 Jan WOD Jan 31st 2012

Warm Up: DU practice warm up. then 3 rounds of barbell complex light weight.
*Barbell complex = 5x deadlift, 5x hang power clean, 5x front squat, 5x push press, 5x push up, stretch of your choice + mobility.

Strength: 10 rounds – Every 60 seconds, perform 1x clean and jerk @ 75% 1 RM.

WOD: Complete 3 rounds of the following…
Run 800m
30x KB swing (32kg/24kg)
30x Pull up