03 Jan WOD Jan 4th 2012
Warm Up: 3 Rounds 3x deadlift, 3x power clean, 3x front squat, 3x push press + Mobility and Dynamic Stretching.
Strength: Work up to 3 RM OH Squat.
WOD:
10 minutes, 1 min on & 1 min off:
Max reps of Two-handed Kettlebell swings 32/24
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