WOD Jan 4th 2012

WOD Jan 4th 2012

Warm Up: 3 Rounds 3x deadlift, 3x power clean, 3x front squat, 3x push press + Mobility and Dynamic Stretching.

Strength: Work up to 3 RM OH Squat.

WOD:

10 minutes, 1 min on & 1 min off:

Max reps of Two-handed Kettlebell swings 32/24

 

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