06 Jan WOD Jan 7th 2012
Warm up: 3 rounds: 200m Run, 5xhang clean, 5xpush press, 5x jerk+ Mobility
Strength: work up to 1 RM clean and jerk, then back it down to 75% and perform 5 singles.
W.O.D.: Complete 21-15-9 reps of the following
Overhead squat (60/42)
Push press (60/42)
Weighted Sit Ups
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