11 Feb WOD 12th Feb 2012
General Warm Up: 2 minutes of jump rope, 30x air squats, 2 minutes of jump rope, 30x V-Ups
Skilled Warm Up: The Burpee
Strength: Back squat – 10 sets x 3 reps @ 80% 1 RM.
WOD: “Death by burpee pull up”. Complete the following…
With a continuously running clock, perform burpee pull ups every-minute-on-the-minute (1 in the first minute, 2 in the second minute, 3 in the third, etc) for as long as you are able within your allotted time. For example: 10 burpee pull ups in your tenth minute — If you only get to 9 and that minute runs out, your workout is complete.
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