WOD 14th Feb 2013

13 Feb WOD 14th Feb 2013

General Warm Up: 3 rounds – Run 200m, 5x power clean, 5x front squat, 5x push up, 5x toes 2 bar.

Skilled Warm Up : Kettlebell Snatch

Strength: Clean and jerk – 1 rep every 60 seconds for 8 sets at 80% 1rm 

WOD: Complete 21-15-9 reps of the following…
Deadlift (100/70)
Ring dips
KB swing (32kg/24kg)