WOD 20th Feb 2013

19 Feb WOD 20th Feb 2013

Warm Up: DU Practice, then range of motion drills. Next, perform the CF Solent W/U.

Skilled Warm Up: Handstand Push Ups

 
Strength: 10 rounds – Every 60 seconds, perform 1x snatch @ 75 1 RM

WOD: Complete the following for time:
Run 400m
21 -15-9 reps of: Box jumps (24in/20in), handstand push ups, pull ups.
Run 400m