25 Feb WOD 26th Feb 2013
Warm Up: 100x double unders, then range of motion drills. Next, Bulletproof shoulders.
Skilled Warm Up: Kipping Pull Ups
Strength: Push press – 10 sets x 3 reps @ 80% 1 RM.
WOD: Get as far as possible in 12mins of:
30x snatch (42.5kg/30)
15x snatch (65/45))
5x snatch (80/55)
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