WOD 29th Feb 2013

28 Feb WOD 29th Feb 2013

Warm Up: 2 minutes of jump rope, 30x air squats, 2 minutes of jump rope, 30x toes to bar.

Skill of your Choice Warm Up.

 
Strength: Overhead Squat – 10 sets x 3 reps @ 75% 1 RM.

WOD: Complete 10-9-8-7-6-5-4-3-2-1 reps of…
Thrusters (30/20)
Pull up

Rest 3 min

30-20-10 reps of
Ball slam
Push up