10 Mar WOD 11th March 2013
Warm Up: Run 400m, 100x double unders, then range of motion drills + Mobility
Skilled warm Up: ‘Skin the Cat’ practice
Strength: Front Squat 10 sets x 2 reps @ 80% 1 RM
WOD: Complete as many rounds as possible in 15 minutes of…
10x KB swings (32kg/24kg)
10x box jumps (24in/20in)
10x ring dips
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