WOD 11th March 2013

WOD 11th March 2013

Warm Up: Run 400m, 100x double unders, then range of motion drills + Mobility

Skilled warm Up: ‘Skin the Cat’ practice

 
Strength: Front Squat 10 sets x 2 reps @ 80% 1 RM

 
WOD: Complete as many rounds as possible in 15 minutes of…

10x KB swings (32kg/24kg)

10x box jumps (24in/20in)

10x ring dips

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