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WOD 12th March 2013

11 Mar WOD 12th March 2013

Posted at 21:54h in WOD by
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Warm Up: Run 800m, then range of motion drills. CF Solent W/U

Skilled Warm Up: Max Broad Jump

 
Strength: Push press – 10 sets x 2 reps @ 88% 1 RM

 
W.O.D.: 10-8-6-4-2-4-6-8-10 reps of the following

Thruster (60kg/50kg)

Toes 2 bar.

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