21 Mar WOD 22nd March 2013 Posted at 22:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: Work Up to 3RM Front Squat WOD: 3 RFT 3x Front Squat (75/55) 6x Push Jerk (75/55) 9x KB Swings (32/24)
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