24 Mar WOD 25th March 2013 Posted at 20:39h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 100x DU Strength: Back Squat 1,1,1,1,1,1,1 WOD: 150 Push Ups *Everytime you Stop Sprint 50 Meters
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