28 Mar WOD 29th March 2013 Posted at 21:41h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Bullet Proof Shoulders + Mobility + 100 DU Strength: 5 RM Clean WOD: Power Clean Ladder 10 Min AMRAP 20 @ 42.5 / 30 20 @ 52.5 / 37.5 20 @ 60 / 45 20 @ 70 / 55
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