02 Apr WOD 3rd April 2013 Posted at 20:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 5rds of “Cindy” Strength: 5RM Push Jerk WOD: 7min AMRAP 5x HSPU 7x KB Swings (32/24) 12x Mountain Climbers
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