WOD 4th April 2013

WOD 4th April 2013

Warm Up: 800m run + Mobility

Strength: 3RM Deadlift

WOD: FT

14/12/10/8/6/4/2 of GTOH plate raises (20/15)

Between each set of plates raises perform:

30x DU

10x Pull Ups

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