03 Apr WOD 4th April 2013 Posted at 20:48h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m run + Mobility Strength: 3RM Deadlift WOD: FT 14/12/10/8/6/4/2 of GTOH plate raises (20/15) Between each set of plates raises perform: 30x DU 10x Pull Ups
No Comments