13 May WOD 14th May 2013 Posted at 20:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 5mins DU/SU, everytime you stop 3 burpees + Mobility Strength: OTM for 10mins – 3 reps Push Press @ 75% 1 RM. WOD: 3RFT 10 x OHS (80% BW) 30 x DU
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