14 May WOD 15th May 2013 Posted at 21:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: OTM for 10mins 3 x Squat Clean @ 75% WOD: FT 400m Run 21-15-9 Air Squats / Burpees 400m Run Rest 5mins 30x Strict Pull Ups 30x Ring Dips
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