15 May WOD 16th May 2013
Warm Up: 3rds : 200m Run – 7 Pull Ups – 14 Squat Jumps + Mobility
Strength: Choice of Extra Mobility OR Mon/Tue/Wed Strength you have missed this week.
WOD: 5Rds
3 Cone Sprint – 20-40-20m shuttle
8 x KB Swings (24/16)
16 x Push Ups
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