16 May WOD 17th May 2013 Posted at 20:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3 x 10 Good Mornings (PVC) + Mobility focus on Hams/Glutes/Hip Flexors Strength: OTM for 10mins 2 x Deadlift @ 75% WOD: 12min AMRAP 8 x Burpee Wallballs (20/14) 8 x T2B 8 x Bear Crawls
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