WOD 20th May 2013

19 May WOD 20th May 2013

Warm Up: 400m Run + Mobility

Strength: Front Squat – 1 +1/4 Squat, come up 1/4 of the way, then back down and up again – trains you to get out the hole for cleans, 3,3,3,3,3

WOD:

3rds – Rest for the exact amount of time required to complete previous interval.

Run 200m, rest

Run 400m, rest

Run 600m rest