22 May WOD 23rd May 2013 Posted at 20:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds 200m Run / 10 x Push Ups / 15 x AS / 20 x DU Strength : Extra Mobility Work OR Mon/Tue/Wed Strength Work WOD: 5RFT 100m Run 10 x Burpees 10 x Push Ups 10 x Moutain Climbers 10 x Ring Dips
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