23 May WOD 24th May 2013 Posted at 20:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 2min DU + Mobility + Burgener Warm Up Strength: OTM for 10mins 3 x Squat Snatch @ 75% WOD: 11 RFT 200m Run 15 x Sit Ups
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