24 May WOD 24th May 2013 Posted at 21:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds 5 x PC / 5 x FS / 5 x PP / 5 BS Strength: Muscle Up Tekkers WOD: 5 rounds 10x Clean & jerk (60/42.5) 15x Ring dips 20x KB swings (24/16)
No Comments