WOD 28th May 2013

27 May WOD 28th May 2013

Warm Up: 400m run + Mobility + BPS

Strength: Push press – 10 sets x 1 reps @ 95% 1 RM (rest as needed between sets)

WOD:

Buy In : Run 400m
30x Ring dips
30x Sit-ups
30x Thrusters (30/20)
30x Push-ups
30x Box jumps
30x KB swings (24/16)
Cash Out: Run 400m