28 May WOD 29th May 2013 Posted at 20:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: CF Solent W/U + Mobility Strength: Deadlift 3,3,3,3,3 WOD: 19min Time Cap You will record 3 scores: Run 1 Mile 5 x Snatch Attempt Weight Total Run 400m
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